What is Acceptance and Commitment Therapy (ACT) and what diagnoses is it helpful for?

Learn about what DBT is and who it might be a good fit for

Learn about what Internal Family Systems (IFS) therapy is and how it can help you!

Debunking 6 common myths about ADHD

Learn what to expect for your first therapy session and how to prepare.

In today’s complex world, anxiety has become a common experience for many. We all know what anxiety feels like (racing heart, anticipation, avoiding activities that worry us, sweating, shakiness, inability to concentrate) because mild anxiety is a healthy reaction to normal stress that should fade away. However, when those feelings of anxiety starts to become so overwhelming and all consuming that we are unable to feel calm and safe, it becomes a major hurdle in our lives. 

This article takes a closer look at how to manage feelings of anxiety with compassion and practical tips so you can feel more grounded.

When we think of pain, we often imagine a twisted ankle, an ant bite, or a pounding headache—things that come, hurt, and eventually go away. But for about 30% of Americans, pain is chronic. When pain is chronic, people experience emotional and psychiatric symptoms which makes it a complex disorder.

As summer winds down and the school year approaches, students, parents, and educators alike face a familiar wave of change. The transition back to school can bring excitement—but also anxiety, uncertainty, and stress. Whether you're a student heading into a new grade, a college freshman, or a parent supporting a child, it’s normal to feel a mix of emotions during this time.

At HQ Psych, we understand how this seasonal shift impacts mental health. Here are practical tips to help ease the transition and support emotional well-being as the school year begins.

Bipolar disorder is a complex mental health condition that affects about 2.6% of the US population of people over the age of 18. Living with bipolar disorder involves navigating intense mood swings that go far beyond ordinary ups and downs. These shifts can impact relationships, careers, physical health, and quality of life. Bipolar disorder is treatable and people with bipolar disorder can live fulfilling and meaningful lives.

These 8 tips can help you navigate mental health issues in your relationship.

Journaling can be difficult to get started these 15 tips can help you get started on your journaling journey.

5 Tips for talking with your loved ones about mental health

Learn about parenting attachment styles and their impact on your child