Understanding Bipolar Disorder
Whatever it is, the way yBipolar disorder is a complex mental health condition that affects about 2.6% of the US population of people over the age of 18. Living with bipolar disorder involves navigating intense mood swings that go far beyond ordinary ups and downs. These shifts can impact relationships, careers, physical health, and quality of life. Bipolar disorder is treatable and people with bipolar disorder can live fulfilling and meaningful lives.ou tell your story online can make all the difference.
What Is Bipolar Disorder?
Bipolar disorder is a mood disorder characterized by episodes of mania (or hypomania, which is a less severe form of mania) and depression (these are the 2 “poles”). These episodes can vary in duration and severity, and the pattern differs from person to person. There are 2 types of bipolar disorder:
Bipolar I Disorder: People with Bipolar 1 Disorder experience manic episodes and major depressive episodes as well as hypomanic episodes.
Bipolar II Disorder: People with Bipolar II Disorder experience hypomanic episodes and depressive episodes, without any manic episodes.
Common Symptoms
Manic or Hypomanic Episode Symptoms:
Mania typically involves changes in mood, and changes in energy or activity level. In hypomania, the symptoms are similar but less severe. Some common symptoms are:
Elevated, euphoric, expansive, or irritable, angry, agitated mood.
Disinhibition, or disregard for social boundaries
Decreased need for sleep
Increased pursuit of stimulation and social activities that is marked by impulsivity, poor judgement, and poor assessment of risks. Examples include driving recklessly, overspending, starting risky business ventures, or engaging with strangers.
Exaggerated sense of wellbeing and self confidence
Racing thoughts and distractability
Loud and rapid speech
Delusions or hallucinations
Depressive Episode Symptoms:
Depressive episodes are more common than manic episodes, and include changes in mood, behavior, energy, sleep, and thinking. The intensity of these symptoms varies from person to person. Some common symptoms of a depressive episode are:
Depressed mood and slower pace of mental and physical activity
Low interest in activities that used to be pleasurable
Changes in appetite and sleep
Feeling of worthlessness or excessive guilt
Feeling hopeless or helpless
Negative thoughts
Difficulty concentrating or making decisions
Suicidal thoughts or actions
Body pain
Causes and Risk Factors
The exact cause of bipolar disorder is not known. We believe that it is caused by a combination of generic and environmental factors. Typically if someone has a close relative with bipolar disorder, they are more at risk of developing it themselves.
Treatment and Management
There is no one-size-fits-all approach to treating bipolar disorder, but effective strategies usually include:
Medication: Mood stabilizers and sometimes antidepressants are commonly used to manage symptoms.
Psychotherapy: There are many types of “talk therapy” that can be helpful for people with bipolar disorder.
Lifestyle Changes: Regular sleep, exercise, routine, and stress management can significantly reduce symptom severity.
Support Systems: Family, friends, and support groups provide essential emotional support and help reduce isolation.
Living with Bipolar Disorder
A diagnosis of bipolar disorder doesn’t define a person—it’s just one aspect of their life. While it is a lifelong condition, it is a manageable one. With the right treatment and support, people with bipolar disorder can lead stable and productive lives.
If you or someone you know has experienced the symptoms mentioned in this article, reach out to a mental health professional to talk about your concerns. Here at HQ Psych we are ready to support you.
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