🧠 Mindful Time Management Worksheet

(Use daily or weekly—whatever feels right for you)

1. Today’s One Thing

What is one thing I want to focus on today that will help me feel accomplished or more at ease?

📝: _________________________________________________

2. Top 3 Priorities

What are the 3 most important things I need to do today? (Keep it light—less is more.)

3. Time Block Plan (Flexible)

Roughly plan your day in blocks. Include breaks and downtime.

Time

Focus / Activity

7am – 9am

________________________________

9am – 11am

________________________________

11am – 1pm

________________________________

1pm – 3pm

________________________________

3pm – 5pm

________________________________

Evening

________________________________

4. Self-Care Check-In

What will I do today to care for my mental and emotional health?

 ☐ Move my body
☐ Eat something nourishing
☐ Take a short break
☐ Spend time offline
☐ Do something joyful
☐ Other: __________________________________

5. Boundaries to Remember

What boundaries do I want to hold today (with others or myself)?

🔒: _________________________________________________

6. Daily Reflection (End of Day)

How did today feel? What worked? What can I shift tomorrow?

💭: _________________________________________________