https://www.hqpsych.com/blog daily 0.75 2026-03-26 https://www.hqpsych.com/blog/planning-and-deck-building-with-mycelia monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d89f3d5d-5275-4cc3-8bfe-341b2bf8de2e/IMG_9441.jpeg Blog - Planning and Deck Building with Mycelia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hqpsych.com/blog/grow-your-forrest-with-aspens-and-photosynthesis monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/541c8e2f-acf3-4b5b-bcc0-a40979f2d0c4/IMG_9426.jpeg Blog - Grow Your Forrest with Aspens and Photosynthesis - Aspens Two player game that takes about 30 minuets to play https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/9110dea0-27d0-4f17-809a-4a71e467450d/Photosynthesis+Game Blog - Grow Your Forrest with Aspens and Photosynthesis - Photosynthesis 2-4 Player game that takes about 45 minutes to play https://www.hqpsych.com/blog/wingspan monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1703095155003-CABPT8WCH8PMT4WJVDWQ/IMG_2964.jpeg Blog - Practice Planning and Strategies with Wingspan - Make it stand out Image credit Connell Photo of Wingspan and the Wingspan Oceana and Asia expansion sets https://www.hqpsych.com/blog/nature-themed-games monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1772721578512-IA9SA53QI9HGSVIABQ3P/unsplash-image-KSlJhcpDaQk.jpg Blog - Nature Themed Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hqpsych.com/blog/more-than-just-a-game monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/f435bfe8-c0b0-40a5-ba0c-7ebb3ca0953f/Dr.+Megan%27s+Games Blog - More Than Just a Game - Playing board games is more than just play In this series we will discuss how games can be used to help us learn and practice many different skills https://www.hqpsych.com/blog/a-practice-in-journaling-with-the-blue-prince monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/47671297-8fc3-4928-9fe2-513db92cb127/blue+notebook.png Blog - A Practice in Journaling with The Blue Prince - Finding Ways to Journal Can be a challenge. 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I have always believed in the power of stories and comradery to help people change and grow. I started in the film industry but ultimately wanted to do more to help and connect with people. After a decade, I returned to school to become a social worker. While attending graduate school in New York City, I met Dr Connell at a tabletop gaming convention. The opportunity to work at a place like Health Quest was just too good of a fit to pass up. I graduated and moved to Charlotte a few months later. What does innovation mean for you and your practice? For me, innovation is rooted in meeting clients where they are. The ability to verbally describe your feelings is a skill many people have yet to develop, especially men & boys. There are so many other ways to externalize your emotions, from making art to storytelling to moving your body. There are so many different angles from which to see a situation. How often do we give great advice to a friend we would never come up with for ourselves? You have a whole new perspective when you put yourself into a story. Read the full interview on our blog https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/a51109cf-6bec-4bdb-bac8-4e759020cc5f/Screenshot+2024-12-11+at+9.07.08%E2%80%AFAM.png Past Newsletters - December 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/c60b5dea-59d7-4d35-9085-15d38d7011b4/Screenshot+2024-10-08+at+10.17.50%E2%80%AFAM.png Past Newsletters - December 2024 Survey: What Topics Do You Want to Learn About? We value your input here at HQ Psych. 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PNL1 means that I am a certified nutritionist! What brought you to Health Quest? I strongly believe that healthy food can improve everyone's life. I want to help people on this journey and show them that eating well doesn't mean giving up the foods we love! Health Quest is an incredible place that allows me to do just that! Read the full interview on our blog! https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/937703f4-5c24-403e-bfc3-cfada255ad27/Screenshot+2024-08-20+at+10.19.39%E2%80%AFAM.png Past Newsletters - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/9d56a613-4587-4609-a5b5-603c1d6de025/Asseriveness+training_boundaries.png Past Newsletters - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/fdbb8aef-aba4-44c7-9403-4a9c6bb5b231/Anxiety+Management+flyer.png Past Newsletters - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/24b56403-8efb-4f14-802d-202375483152/image0+%281%29.jpeg Past Newsletters - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/571be13d-c9dd-4e91-b092-c1fc4150a5b9/Guys+Without+Guises+-+IG.jpg Past Newsletters - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d010da2a-4929-4503-8740-1aad942aa99a/GW%252Bgroup%252Bflyer.jpg Past Newsletters - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/ee620df8-d27f-4b01-87a2-f7ed51c38adb/Ryan+group.png Past Newsletters - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1730987670660-7T12B9NH9LYOMA8NO2SC/zenquest+november+.jpg Past Newsletters - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hqpsych.com/past-newsletters/oct-2024 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/c60b5dea-59d7-4d35-9085-15d38d7011b4/Screenshot+2024-10-08+at+10.17.50%E2%80%AFAM.png Past Newsletters - October 2024 - October’s Health Quest is Reading https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/557918a8-233a-40e6-9ba3-87e643f55008/IMG_6522+2.jpeg Past Newsletters - October 2024 What do all those letters after your name mean? My name is Michael Garrett. I received a Masters in Arts in Counseling Psychology: Marriage and Family Therapy. I’m a licensed marriage and family therapist (LMFT). What brought you to Health Quest? After speaking with Dr. Megan Connell and Dr. Ryan Kelly, I wanted to continue the opportunity to use geek fandom, such as dungeons and dragons, superheroes, anime, etc. to help others who may be going through a difficult time in their lives. Read the full interview on our blog! https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/6791ee9d-eb8e-4be5-925f-00415a4d81ca/IMG_5608.jpeg Past Newsletters - October 2024 - Read about Dr. Connell’s revolutionary work in using D&D as a therapeutic tool in this special edition of TIME https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/e401d5ab-9b63-4e83-9a29-d0f707aec6c1/Screenshot+2024-11-19+at+10.11.47%E2%80%AFAM.png Past Newsletters - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/937703f4-5c24-403e-bfc3-cfada255ad27/Screenshot+2024-08-20+at+10.19.39%E2%80%AFAM.png Past Newsletters - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/9d56a613-4587-4609-a5b5-603c1d6de025/Asseriveness+training_boundaries.png Past Newsletters - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/fdbb8aef-aba4-44c7-9403-4a9c6bb5b231/Anxiety+Management+flyer.png Past Newsletters - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/24b56403-8efb-4f14-802d-202375483152/image0+%281%29.jpeg Past Newsletters - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/571be13d-c9dd-4e91-b092-c1fc4150a5b9/Guys+Without+Guises+-+IG.jpg Past Newsletters - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d010da2a-4929-4503-8740-1aad942aa99a/GW%252Bgroup%252Bflyer.jpg Past Newsletters - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/ee620df8-d27f-4b01-87a2-f7ed51c38adb/Ryan+group.png Past Newsletters - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hqpsych.com/past-newsletters/sept-2024 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/a0406a3c-def9-4545-a663-8102b274ebe8/Screenshot+2024-09-16+at+11.14.42%E2%80%AFAM.png Past Newsletters - September 2024 - September’s Health Quest is Learning https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/6fc05c51-a76b-4c24-92a4-6369d46bf979/Screenshot+2024-09-16+at+11.25.16%E2%80%AFAM.png Past Newsletters - September 2024 September is National Recovery Month, which celebrates and honors our nation’s recovery community. National Recovery Month began in 1989 and aims to promote evidence-based treatment and increase public awareness of addiction recovery. In 2021, 29 million adults in the United States perceived that they had ever had a substance use problem. If you would like to get involved in promoting awareness and celebrating those in recovery, SAMHSA (Substance Abuse and Mental Health Services Administration) has put out a wonderful social media tool kit with graphics and messages to help reach a wide audience. Each week there is a theme. For September 1-7 the theme is “health”, for September 8-14 the theme is “home”, for Sept 15-24 the theme is “purpose”, and for Sept 22-28 the theme is “community”. The theme of this year's Recovery Month is “The Art of Recovery” which aims to “highlight the transformative impact of art on mental health and substance use recovery. Through creative expression, individuals can find connection, healing, and empowerment.” On September 5, SAMHSA will be opening an online art gallery titled “Gallery of Hope: Artistic Expressions of Recovery Across the Nation” Here at HQ Psych, we are very proud of the recovery work that Chris Love, our Certified Alcohol and Drug Counselor does for our clients and excited to highlight him this month. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/9f2a927e-03a2-4b4d-b568-d4c63f315885/Screenshot+2024-09-16+at+11.28.18%E2%80%AFAM.png Past Newsletters - September 2024 - Our nurse practitioner, Melanie Fossinger, is here to answer your questions about medications. Please fill out this short form to let us know what you would like to learn about. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/937703f4-5c24-403e-bfc3-cfada255ad27/Screenshot+2024-08-20+at+10.19.39%E2%80%AFAM.png Past Newsletters - September 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/571be13d-c9dd-4e91-b092-c1fc4150a5b9/Guys+Without+Guises+-+IG.jpg Past Newsletters - September 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d010da2a-4929-4503-8740-1aad942aa99a/GW%252Bgroup%252Bflyer.jpg Past Newsletters - September 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/ee620df8-d27f-4b01-87a2-f7ed51c38adb/Ryan+group.png Past Newsletters - September 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hqpsych.com/past-newsletters/august-2024 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/e5194160-49dd-49f9-9f20-11723c19af18/Screenshot+2024-08-07+at+8.37.40%E2%80%AFAM.png Past Newsletters - August 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/51e459c2-db46-442c-94c3-a9da32bc00bc/Screenshot+2024-08-07+at+8.38.54%E2%80%AFAM.png Past Newsletters - August 2024 - August’s Health Quest is Mindfulness https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/22eb2be7-2306-4547-87e1-7d692a1b277c/Screen+Shot+2024-07-15+at+12.26.54+PM.png Past Newsletters - August 2024 Meditation is a practice that has been used since ancient times. Recently, meditation has become very popular in the United States, but what is meditation all about? Here are some common questions that beginners often ask about meditation. Read more on our blog here https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/cd3f2fd6-5253-44f2-bf97-8c8e52a447c9/Screenshot+2024-08-07+at+8.42.21%E2%80%AFAM.png Past Newsletters - August 2024 For many young people, August marks the end of the summer and the beginning of a new school year. It’s normal during any period of transition to feel apprehensive, excited, or overwhelmed by the big changes that are occurring. This is why it is so important for students to not forget to prioritize their wellbeing amongst the disruption of these changes. Read more on our blog here https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1676899524795-A0GAMKC7D96NPHLU03D4/IMG_8779.jpeg Past Newsletters - August 2024 - Fall D&D Groups! We will have more applied gaming groups starting up this fall! Dr. Connell will be starting up her Self-Rescuing Princess girls appleid gaming groups on Thursdays. Middle school group will run from 4:30-6:00 and high school from 6:30-8:00. Groups will start on September 12th. For more information email Dr. Connell at MConnell@HQPsych.com Michael Garrett will be running a virtual group for those age 18-25 and will be a non-therapeutic transformative group focused on mindfulness and social skills. This group is open to anyone in the US! The group will be on Thursday from 4-6pm Eastern. For more information email Michael Garrett at MGarrett@HQPsych.com More mixed applied gaming groups will be starting in October! Presently we are accepting people on the wait list for those groups if interested please email info@HQPsych.com https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/571be13d-c9dd-4e91-b092-c1fc4150a5b9/Guys+Without+Guises+-+IG.jpg Past Newsletters - August 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d010da2a-4929-4503-8740-1aad942aa99a/GW%252Bgroup%252Bflyer.jpg Past Newsletters - August 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/ee620df8-d27f-4b01-87a2-f7ed51c38adb/Ryan+group.png Past Newsletters - August 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hqpsych.com/past-newsletters/july-2024 monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/e8027e4a-58bb-4780-b2e3-93e61fe94567/unnamed.png Past Newsletters - July 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/e46f95a9-9ca1-4e38-84b9-648be0e250cc/unnamed-1.png Past Newsletters - July 2024 - Chris Love CADC Addictions Councilor https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/7dcc3cb6-988d-488d-9e0d-4de638066904/unnamed-2.png Past Newsletters - July 2024 - Disability Pride Month https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/e9955e35-6b9c-405d-bb74-0cb8502c458b/unnamed-3.png Past Newsletters - July 2024 July is Black, Indigenous and People of Color (BIPOC) Mental Health Awareness Month which aims to highlight the unique mental health challenges faced by people from minoritized and historically disenfranchised communities. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/571be13d-c9dd-4e91-b092-c1fc4150a5b9/Guys+Without+Guises+-+IG.jpg Past Newsletters - July 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d010da2a-4929-4503-8740-1aad942aa99a/GW%252Bgroup%252Bflyer.jpg Past Newsletters - July 2024 - Make it stand out To join a session of our Gender Junction meeting, or for more information email Dr. Wolfe at GWolfe@HQPsych.com https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/ee620df8-d27f-4b01-87a2-f7ed51c38adb/Ryan+group.png Past Newsletters - July 2024 - Make it stand out Dr. Ryan Kelly will be running the Kids Thrive Therapy Group. For more information email Dr. Kelly at RKelly@HQPsych.com https://www.hqpsych.com/past-newsletters/june-2024 monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/c87c60c5-e46c-43de-9480-d8a44fd29eda/unnamed.jpg Past Newsletters - June 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/b4a4071f-9262-40e0-bf9c-f029a4e98236/Ginelle.jpg Past Newsletters - June 2024 - Dr. Ginelle Wolfe Post Doctoral Psychologist https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/c94d5eeb-f2b1-438e-916e-d2556151b03e/unnamed.png Past Newsletters - June 2024 - Boundaries: Where I End And You Begin Opinion blog by Jonathan Anslow https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/ec4cb69b-43a7-43bc-9181-0e963f2beccc/unnamed+%281%29.png Past Newsletters - June 2024 June is PRIDE month and here at HQ Psych we are proud to affirm all identities and expressions. Here are some ways you can celebrate pride this month: https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/571be13d-c9dd-4e91-b092-c1fc4150a5b9/Guys+Without+Guises+-+IG.jpg Past Newsletters - June 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d010da2a-4929-4503-8740-1aad942aa99a/GW%252Bgroup%252Bflyer.jpg Past Newsletters - June 2024 - Make it stand out To join a session of our Gender Junction meeting, or for more information email Dr. Wolfe at GWolfe@HQPsych.com https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/ee620df8-d27f-4b01-87a2-f7ed51c38adb/Ryan+group.png Past Newsletters - June 2024 - Make it stand out Dr. Ryan Kelly will be running the Kids Thrive Therapy Group. For more information email Dr. Kelly at RKelly@HQPsych.com https://www.hqpsych.com/past-newsletters/may-2024 monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/47133530-b610-4349-919f-a38ef2c939f8/hqpsych_a_modern_image_representing_mental_health_awareness_mon_83aebd3f-f84e-4053-84dd-b118ff227e39.png Past Newsletters - May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/754cbd3c-f528-4d27-b40a-7baebd4bc4da/hqpsych_an_image_of_a_diverse_group_of_people_being_active_in_a_2b094585-48e9-4752-81dd-d836e16beca2.png Past Newsletters - May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/eb655e01-d41d-40b9-be41-b4f258569844/IMG_2413.jpeg Past Newsletters - May 2024 We have an amazing green space by our building that is open to the public to walk and enjoy! Check it out when you can! https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/571be13d-c9dd-4e91-b092-c1fc4150a5b9/Guys+Without+Guises+-+IG.jpg Past Newsletters - May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d010da2a-4929-4503-8740-1aad942aa99a/GW%252Bgroup%252Bflyer.jpg Past Newsletters - May 2024 - Make it stand out To join a session of our Gender Junction meeting, or for more information email Dr. Wolfe at GWolfe@HQPsych.com https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/ee620df8-d27f-4b01-87a2-f7ed51c38adb/Ryan+group.png Past Newsletters - May 2024 - Make it stand out Dr. Ryan Kelly will be running the Kids Thrive Therapy Group. For more information email Dr. Kelly at RKelly@HQPsych.com https://www.hqpsych.com/past-newsletters/april-2024 monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/6ef44a0c-b48c-4660-aab7-665e00e73ce0/hqpsych_a_futuristic_image_of_someone_standing_inside_a_3d_mode_b15aecaf-8f49-4917-a764-6158052cefa7.png Past Newsletters - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1676898086470-SV1SFD9GZ6ZH3BHZC45K/IMG_5040.jpeg Past Newsletters - April 2024 Just as brains are different how we approach play is quite different as well! This quiz looks at different aspects of gaming and can help you understand what types of games will most appeal to your brain any why. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/742b137d-2cd1-4a3b-8ad4-4ed8f3f739fc/IMG_2450+2.jpg Past Newsletters - April 2024 - Psychologist providing individual, couples, and group therapy. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/571be13d-c9dd-4e91-b092-c1fc4150a5b9/Guys+Without+Guises+-+IG.jpg Past Newsletters - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d010da2a-4929-4503-8740-1aad942aa99a/GW%252Bgroup%252Bflyer.jpg Past Newsletters - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/ee620df8-d27f-4b01-87a2-f7ed51c38adb/Ryan+group.png Past Newsletters - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/4560d9a3-6016-4ffd-9966-090d100f31c3/90B18AD0-A979-4A3D-AC99-9836257E59D0.png Past Newsletters - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hqpsych.com/past-newsletters/march-2024 monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/58be73e0-d700-47d4-9a56-e203085bc5c9/Women+Sleeping+Well.png Past Newsletters - March 2024 - March’s Health Quest is Getting Good Sleep Did you know When you have less than 7 hours of sleep you are cognitively impaired Poor sleep causes problems with physical and mental health One of the best things you can do for yourself is to get good sleep! Learn more about the importance of sleep and ways to help get good sleep over on our blog. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/bd64f5b3-13b4-45e5-823f-c4543c321384/PocketKadox1.png Past Newsletters - March 2024 - Help With Sleep Did you know our own Dr. Ryan Kelly helped to develop an award-winning CBT-I sleep application called Pocket Kado? Acknowledged by the National Sleep Foundation as the #1 health app in 2023, this app gamifies healthy sleep and screen behaviors to improve your sleep quality and health! https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/c9f9f73b-65a8-45db-895d-f60569b06e88/Melanie.jpg Past Newsletters - March 2024 - Provider Feature Melanie Fossinger Providing medication management for those age 12 and up. "I believe in taking time to understand all of your health concerns and challenges. I take into account your lifestyle, preferences and personal goals as we develop your plan for treatment" https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/fd96c87c-8773-4964-8d91-54ac922a63c7/Group+of+men+watercolor.png Past Newsletters - March 2024 - Dr. Jonathan Anslow’s Men’s Groups Starting in April Dr. Anslow will be leading 2 men’s groups One group will be focusing on helping young men (age 18-29) on the transition to adulthood and providing support through the early stages of ‘adulting.’ The second group will be for 30+ year-old men to process and support one another. For more information or to register email Dr. Anslow at JAnslow@HQPsych.com https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d010da2a-4929-4503-8740-1aad942aa99a/GW%252Bgroup%252Bflyer.jpg Past Newsletters - March 2024 - Gender Junction To join a session of our Gender Junction meeting, or for more information email Dr. Wolfe at GWolfe@HQPsych.com https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/823dbb7d-45bc-441b-adbc-28c35b0816be/Screenshot%2B2024-03-01%2Bat%2B10.44.57%25E2%2580%25AFAM.jpg Past Newsletters - March 2024 - Girls D&D Group Dr. Connell will be holding a special short 8 week session of her Self-Rescuing Princess Applied D&D group! The group will start 9 April and run for 8 weeks, taking off the week of 23 May and finishing right before CMS ends for the school year! For more information or to sign up message Dr. Connell at MConnell@HQPsych.com https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/ee620df8-d27f-4b01-87a2-f7ed51c38adb/Ryan+group.png Past Newsletters - March 2024 - Kids Thrive Therapy Group Dr. Ryan Kelly will be running the Kids Thrive Therapy Group. For more information email Dr. Kelly at RKelly@HQPsych.com https://www.hqpsych.com/past-newsletters/feb2024 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/f1521a70-7c2c-4102-8a69-dd936a589a6c/hqpsych_a_watercolor_of_someone_filling_out_a_checklist_e85340d8-b3e4-4715-bd7a-3444d97694b1.png Past Newsletters - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/31893dd9-5383-4065-9231-6057e1a775fb/7632%2C-Final-Image.jpg Past Newsletters - February 2024 - Eric Whittington, Executive Functions Coach Eric works with clients on key areas related to executive functioning, such as organization, planning, prioritization, multitasking, self-control, and focus to ultimately make the process of goal setting and achievement habitual. Eric's intervention style is two-pronged and involves (a) creating individualized strategies to exercise and strengthen executive functioning skills, and (b) identify and deploy external tools to offload work where necessary and possible. With each client, the ultimate goal is to not only address the most pressing, immediate challenges, but develop systems that will be useful in all stages of life. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/169b112f-2140-4d3f-b6f9-e906a8e70344/healthy+food+%28Flyer%29+%288.5+x+6+in%29+%282%29.png Past Newsletters - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/6471300f-455c-4ef3-b8a1-a511f917c097/Screenshot+2023-12-20+at+2.21.25%E2%80%AFPM.png Past Newsletters - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/fd96c87c-8773-4964-8d91-54ac922a63c7/Group+of+men+watercolor.png Past Newsletters - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/3298f012-d746-45d7-b9f5-2b060c389338/GW%2Bgroup%2Bflyer.jpg Past Newsletters - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d6e82483-11a9-42bd-a069-a64fd5463ae4/IMG_2731.jpeg Past Newsletters - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1708453964754-DZL4FP6JRX1KIBENSMYA/hqpsych_a_watercolor_of_a_diverse_couple_cooking_ed53de4d-2d5c-454d-bc00-ec9bd30e84ab.png Past Newsletters - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hqpsych.com/past-newsletters/jan2024 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/af749364-aa77-4338-9764-38912f91979b/Fireworks.png Past Newsletters - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1688247f-e594-4117-8120-60f9b30fb11f/On+a+Journy.png Past Newsletters - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/169b112f-2140-4d3f-b6f9-e906a8e70344/healthy+food+%28Flyer%29+%288.5+x+6+in%29+%282%29.png Past Newsletters - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/6471300f-455c-4ef3-b8a1-a511f917c097/Screenshot+2023-12-20+at+2.21.25%E2%80%AFPM.png Past Newsletters - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/648e76b0-ae03-47bf-a1ca-a0699721db92/Screenshot%2B2023-12-22%2Bat%2B12.32.12%25E2%2580%25AFPM.jpg Past Newsletters - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/3298f012-d746-45d7-b9f5-2b060c389338/GW%2Bgroup%2Bflyer.jpg Past Newsletters - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/c0e7c00d-14c8-4343-8ff7-b6d089d66c40/MeganPsyD_an_anmie_style_drawing_of_teens_sitting_in_a_white_ro_6a04218b-7dec-4a93-ab14-16e0ce266c51.png Past Newsletters - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/0ad4a63f-eae5-4583-a6b3-ee65eab65e46/Rain+Day.png Past Newsletters - January 2024 If we have a weather emergency and it is not safe to travel, or you do not feel safe to travel, we can switch your appointment to a virtual session, or you can reschedule with no fee due to the weather emergency. Each provider will determine if they are coming into the office or not during weather events. We will do our best to reach out to clients with scheduled appointments as soon as we know if a provider needs to cancel an appointment. Should the office be closed due to weather we will post an update on our webpage! https://www.hqpsych.com/past-newsletters/dec2023 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/eb1b329f-50fc-43f2-90d1-9ebb3626376e/IMG_2974.jpeg Past Newsletters - December 2023 - Make it stand out The Health Quest Lobby in the Gibson Building https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/25184d61-d3cd-4cc2-bae9-148bf42b965f/10355-023-20220407.jpeg Past Newsletters - December 2023 - Make it stand out Dr. Megan Connell https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/35f4a30d-d55f-497d-a70a-8db16b79fb8a/Dr+Kelly+Photo.jpg Past Newsletters - December 2023 - Make it stand out Dr. Ryan Kelly https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/b217d5a9-3fb8-473e-86d2-c5526736f4ab/Ginelle.jpg Past Newsletters - December 2023 Ginelle Wolfe, PhD 2023 was a transformative year for me! I completed my doctorate in counseling psychology, moved to Charlotte, and started working at Health Quest, where I've already had the pleasure of meeting so many incredible people. As I move into 2024, I’m looking forward to leading groups and deepening connections in our community- I hope to hold events and groups related to body image, trauma, and gender identity! https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/c9f9f73b-65a8-45db-895d-f60569b06e88/Melanie.jpg Past Newsletters - December 2023 - Melanie Fossinger, MSN, RN, AGPCNP-BC, WHNP-BC "This year was a time of transition, and I am thankful to have been able to move back to my home state and spend more time with my family. In 2024 I look forward to growing veggies in my backyard." https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1698937700646-BNDA1VMMIF0WTDHKGQJY/IMG_2450+2.jpeg Past Newsletters - December 2023 - Jonathan Anslow, PsyD 2023 for me was all about big changes. After nearly 17 years with a local group practice I found my way over to Health Quest with my pals and colleagues Dr's Connell and Kelly! The emphasis on innovation here is charging to me - I love the new space and feel quite settled in. I don't know what the future holds (flying cars, perhaps?), but I'm going to continue to grow my practice in my new professional home and perhaps co-panel my first big geek-themed convention (TBD)! Aside from that I will be returning to the San Diego Comic Con after a 6 year hiatus and this time I'll be bringing my family! https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1c708529-56f6-450b-afee-3d9b6823112b/Image_20221027_124005_301.jpg Past Newsletters - December 2023 - Chris Love, CADC 2023 has been an impactful year for growth in my career. My journey with Health Quest has allowed me to dig in my roots and grow. 2023 has been about creating and expanding not only for myself but for my clients as well. I was able to develop a weekly mens group and collaborate with many healthcare facilities around the US. This year I was also able to host my annual Holiday Family Workshop in the new space with a great turnout. During 2023 I pushed myself to lean into the discomfort of public speaking. I was able to speak at many public and private schools in the area sharing education and prevention. Excited for what is to come in the new year, Happy Holidays. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1698937751250-GBHB2M8BK51DXRAF8EGY/IMG_0066.jpeg Past Newsletters - December 2023 - Kate Kingsley, PN1 2023 has been an interesting year full of change and growth. I have been fortunate enough to co-founded two companies this year! While building these has been a dream come true, it has not been without its ups and downs. Every adventure has its challenges, and these challenges have helped me continue to grow and develop not only as a business owner but as an individual and nutritional coach also! I am beyond thankful to have been welcomed into the HQ team and family and am so excited to continue to spread knowledge and understanding of nutrition as we head into 2024! https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/169b112f-2140-4d3f-b6f9-e906a8e70344/healthy+food+%28Flyer%29+%288.5+x+6+in%29+%282%29.png Past Newsletters - December 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/6471300f-455c-4ef3-b8a1-a511f917c097/Screenshot+2023-12-20+at+2.21.25%E2%80%AFPM.png Past Newsletters - December 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/648e76b0-ae03-47bf-a1ca-a0699721db92/Screenshot%2B2023-12-22%2Bat%2B12.32.12%25E2%2580%25AFPM.jpg Past Newsletters - December 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/3298f012-d746-45d7-b9f5-2b060c389338/GW%2Bgroup%2Bflyer.jpg Past Newsletters - December 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hqpsych.com/past-newsletters/blog-post-title-one-as2fh monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/583b03dc-920d-4a6e-bd29-5d31aee29893/IMG_1856.jpeg Past Newsletters - November 2023 - Make it stand out The Health Quest Lobby in the Gibson Building https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/b217d5a9-3fb8-473e-86d2-c5526736f4ab/Ginelle.jpg Past Newsletters - November 2023 - Dr. Ginelle Wolfe PhD Postdoc Provider offering individual and group therapy https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/94e82a7a-3fef-4f9e-9f64-a42ce54c0086/IMG_0056.jpeg Past Newsletters - November 2023 - Kate Kingsley, PN1 Offering diet consultation, nutritional coaching, and meal planning https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/c9f9f73b-65a8-45db-895d-f60569b06e88/Melanie.jpg Past Newsletters - November 2023 - Melanie Fossinger, MSN, RN, AGPCNP-BC, WHNP-BC Offering medication management for those age 13 and up. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/9f63c881-ab26-4ca4-85b3-cb468933ca1a/Chris+Flyer.png Past Newsletters - November 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/8ebbfc80-0b93-4ae9-a8b6-a68e8576b9ae/image_6483441.JPG Past Newsletters - November 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hqpsych.com/contact-2 daily 0.75 2025-12-10 https://www.hqpsych.com/megan-connell daily 0.75 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